Tina Aurelio
CCP/CMHC/CHHP
Certified - Spiritual Life Coach/Holistic Health Practitioner/Mental Health Counsellor
"I believe that when you are looking for answers, for truth, for real healing, you will find them. Actually, I don’t just believe this, I KNOW this to be true. I’ve seen it happen over and over in my life.
It gives me goosebumps just thinking about how powerful we are. How powerful YOU are, how powerful I am. When you decide something needs to change in your life, you set in motion the way for the answers to come to you.
The key is, do you really want to know the truth? If you want more excuses, more band-aid approaches, then that’s what will continue to come to you.
But if you are here reading this message, I know you want to truly heal. How do I know that? Because you won’t get any BS here. You won’t get a quick fix approach that makes you feel better but doesn’t give you any results. Nope. Here at All In One Counselling - Holistic Health & Wellness you get the complete body, mind and spirit solutions you need to HEAL YOURSELF.
Whether you are here for answers, hope, health, direction, peace of mind, abundance, financial security, friendship, community, or a new career, I believe it’s because you have been seeking truth and the Universe has led you here.
Thank you for being a truth seeker. Thank you for being here. Thank you for contributing your light and energy to our amazing world. It’s an honor and a privilege to connect with you and to serve you."
Much love,
Tina
Why Choose Spiritual Coaching/Counselling:
People often come to coaching/counselling when they’ve reached a point of feeling stuck. Early on in life, we all develop beliefs about the world, and about ourselves and others. We then adopt strategies based on these beliefs to help us navigate the world and maintain the bonds with the people we depend on to keep us safe and survive in the world.
These strategies are perfectly crafted to help us survive while dependent on others. Problems arise however, when we carry these strategies – often based on mistaken beliefs about the world, self, and other – into our adult relationships, when we find they fail to deliver like they used to. Through examining our strategies and underlying beliefs, we have the opportunity to correct old mistaken beliefs and open to new possibilities in our relationships and in our world.
My Approach:
My area of focus is working with clients who are transitioning during any particularly challenging time in life, whether healing an illness, changing careers, getting in shape or just needing guidance. Counselling/Coaching can provide the support you need as you navigate your way through these experiences. Whatever has brought you here, you can expect a caring and compassionate heart, and a safe-non-judgmental space in a session with me. I will work with you to set goals, and offer support as you work toward positive change.
I believe in a holistic approach to well-being that integrates the physical, mental, emotional, and spiritual aspects of our being. My approach includes the belief that we are all connected and that there is a higher power greater than ourselves ever-present in our lives. At All In One Counselling, a session will normally begin with an assessment of your overall health and concerns. My goal as a coach/counsellor is to support my clients in finding their own unique version of balance. I am here to offer positive encouragement and tips on how to live a wildly healthy life, filled with health and peace of mind.
About me:
As I peeled back the layers of my health, I realized that being healthy is not about following a rigid diet or hitting my goal weight, it’s about listening to my body and treating myself with compassion. I slowly started letting go of my need to be perfect and allowed myself to indulge in all of my heart's desires. Lo and behold, I began to heal. I started eating what I wanted without shame, I started sleeping through the night, I started loving myself deeply and I started smiling brighter than ever. I enjoy getting involved in charitable organizations which include Our Place Peel a non-profit agency providing shelter, support and hope for homeless and disadvantaged youth aged 16 – 21. A community outreach services, that empower youth to take control of their lives, break harmful patterns, and make a healthy, new start.
Tina is a Best Selling Author:
WE’RE NOT JUST HUNGRY FOR FOOD, WE’RE HUNGRY FOR LOVE, LAUGHTER, COMMUNITY, ADVENTURE, A HIGHER PURPOSE AND SELF-EXPRESSION.
CLIENT LOVIN'...
Tina is known to be one of the most inspiring women I know says Elyas Burney one of Tina’s long time client: "For year’s women and men have turned to Tina to achieve their Wellness, Fitness and Life dreams and for years she has delivered. Everyday Tina motivates individuals through encouragement. She honors peoples values and beliefs. As a motivator and a role model Tina captivates a unique connection with her clients that stems from her own personal journey towards life. Tina is our pillar of strength and a loving woman who many of us affectionately call Coach T."
Heather and Mom Cathy have worked with Tina over the last few years. In Heather’s words: "When my mom and I first started coaching/training with Tina two years ago, we couldn't begin to imagine the ways she would influence change in our lives. Not only has she worked with us towards our fitness goals, but through her ability to connect to people mentally and spiritually, her coaching has given us both brand new perspectives on ourselves and life's challenges. She always manages to tirelessly share her own adventures and lessons learned for the sake of teaching, and her drive and determination as it manifests in her own life in infectious to those around her. We have both come so far as a result of the work Tina puts into her coaching, it's hard to imagine any other path than the one she helped us both follow."
Enza Farace: Yoga Teacher at Holistic Bodyworx: "When I began working at Holistic BodyWorx 3 years ago, I was thrilled and excited about working in the fitness field. I was given the opportunity to take the yoga teacher training certification course, that is offered at Holistic Bodyworx. However, I was terrified of the idea of teaching in front of others. Tina however believed in me. She encouraged me to teach because she recognized my passion and love for yoga and helping others. It is because of Tina's encouragement that I now teach with confidence. I have finally found my place and life purpose. It is truly what I am meant to do. Tina's inspiration and compassion has inspired me immensely".
Dear Tina, I have moved to the Niagara region and wanted you to know that I have never forgotten the encouragement you gave me all those times I came in for my Reflexology treatment to believe in myself. I have always loved to paint and had trouble with my mental illness but I have finally been able to move forward. YOU have been the most influential woman figure in my life, thank you, love, Ari B. - Niagara.
Tina is dedicated and well-informed on all aspects of nutrition and natural health. I look forward to each appointment because this woman is a positive force for change! - Amanda S.
Tina is an excellent coach and I found her to be very knowledgeable in nutrition. Her feedback was very detailed, constructive, and very encouraging. Her response time and feedback to my emails and coaching call questions were always prompt and pleasant. She willingly shared extra resources, links and tips and tricks to help me with my accomplishments. Her personality and spirit as a coach really shone through! I was very appreciative of having her as a coach and mentor! - J.C.
Tina is amazing. The amount of information, recipes and cool stuff she managed to pack into my time with her was incredible and I highly recommend. She has definitely opened my eyes up to another world of food where I can still eat yummy things that are really good for my health as well. - Gemma G.
I began my journey with Tina in January 2022 I wasn’t sure about doing this. But after talking with Tina, we decided to jump in anyway. Tina is a complete wealth of information, and if she can’t answer you right away, she does her research and gets back to you. She is very caring and encouraging – always checking in and making suggestions. Thanks for everything Tina!! - Wendy J.
Tina is my happy place. I instantly picked up on her presence, passion, and vitality when we first met. What’s special and rare about Tina is her ability to listen openly, non-judgmentally, and whole-heartedly. I never felt like I had to “pretend” with her. Tina draws out your authentic self. She truly listened and coached me in a way that made space for my health and spirit to gently and gradually experience vitality again. - Kathleen B.
I found Tina when I was in need of some serious support. After spending some time really exploring her website and getting an idea about her beliefs and values around treating food as medicine I realized that she was exactly what I needed. My journey included osteoarthritis, a hip replacement, surgery for severe endometriosis and then preparation for fertility treatments. She guided me through each phase of my health and food journey and taught me that above all developing a healing relationship with food started simply with someone who was willing to hear you and believe in you. That someone is Tina! - Kirsten R.