Holistic health is an umbrella that covers a range of practices that use an all-encompassing health philosophy to care for clients.

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“Holistic health is a comprehensive approach that combines all aspects of a person’s health. “It includes physical, mental, and emotional health. It takes into consideration the roles that diet, lifestyle, sleep, environmental exposures play. It also combines all of the areas of the body as a whole and complete system working as one.”

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Today’s fast-paced, externally focused society is leading to chronic stress and imbalance. Running on modern life’s treadmill is leaving humans feeling completely exhausted and disconnected from themselves.

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The All In One Counselling  program is designed to support individuals in regaining balance and vitality by helping them cultivate mind-body-spirit-heart awareness. This holistic approach to wellness allows individuals to get to the root of what is holding them back from feeling their best.

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1:1 coaching sessions and a powerful curriculum will uncover imbalances in areas such as nutrition, physical activity, career, relationships and sense of purpose. Throughout the program, individuals will be given personalized recommendations that will empower them to restore balance, release limiting beliefs and make long-lasting behavioral changes.

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We explore:

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• Eating for optimal nutrition, weight loss and Intermittent Fasting

• Practicing intuitive movement (Yoga, Pilates, Weight Training) 

• Grocery shopping, meal prep and home cooking  

• Establishing a daily routine 

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CLIENT LOVIN’

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“Tina  is an incredible health ally that has transformed the way I view nutrition, fitness, and work/life balance. She has helped me to slow down, take care of myself, and dig deeper. I suffer from some food illnesses, mysterious gut issues, anxiety, and a high stress career. The educational tools I have received from her are priceless. She approaches nutrition and life balance in a well-rounded, fun way that allows you to incorporate useful tools into your life. We are all busy, but I always found time to incorporate her suggestions. They were genuine recommendations backed by science. She truly listens to what you need. Her business approach is detail oriented and professional.” — Jennifer L.

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READY TO BEGIN THE JOURNEY TO A BETTER, HAPPIER YOU?

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Here's the first step:  Fill the form below to schedule your free consultation where we'll begin getting to know each other, choose a goal and decide in which direction to proceed.  

 

All sessions are on-line 60-minutes duration.

 

1-Session = $125.00

Packages:
Silver:  (5-sessions) = $600.00
Gold:  (10-sessions) = $1150.00
Platinum: (20 sessions) = $2200.00

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Payment via email transfer: allinonecounselling@protonmail.com